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Rest days are often underestimated in a runner’s training plan, but they are just as important as your hardest workouts. While it might seem counterintuitive, taking time off is one of the most effective ways to become a stronger and faster runner. Rest days allow your body to recover, rebuild, and ultimately perform at its…

Improving speed requires more than just running fast—it’s about building explosive power, refining your technique, and increasing efficiency. Incorporating targeted drills into your training routine is a proven way to achieve these goals. Here are nine drills every runner should use to sprint their way to success. High Knees are a staple for developing speed.…

For runners, the debate between focusing on speed or endurance is a common one, and the answer often depends on your goals, experience level, and the type of events you’re training for. Both elements are crucial to becoming a well-rounded runner, but they serve different purposes and require distinct training approaches. Endurance is the foundation…

When it comes to athletic footwear, walking and running shoes might look similar, but they are designed with distinct purposes in mind. Understanding these differences can make all the difference in your comfort, performance, and even injury prevention. The primary distinction lies in how your feet move during each activity. Walking involves a rolling motion…

Finding the right running shoe is about more than just style—it’s about comfort, performance, and injury prevention. Whether you’re a seasoned marathoner or a casual jogger, the perfect shoe can elevate your experience. Here’s your ultimate guide to stepping into success. Start by identifying your foot’s arch: high, neutral, or flat. A simple wet foot…

Most people don’t even think about the small running store in town when they go to buy running gear. In my opinion, those are the stores to go to. Oftentimes those stores only have a couple workers but they all have a vast amount of knowledge of the sport and can offer great advice about…

Oftentimes when runners feel off or something hurts when they are running, they shrug it off and chalk it up to soreness or fatigue. This is a common error and is something that should be avoided when you are training. Your body uses these messages to communicate that something isn’t working properly and you could…

Running outside can be difficult especially in cold and wet environments. It is important to change the way you workout in order to avoid injury when these conditions occur. If it is just a single day that has bad weather it would be best to consider switching to a workout that can be done inside,…

It might seem counterintuitive to be training for running by doing a completely different sport, but it is actually one of the best things you can do for your body. Cross-training is when you supplement your running with another activity. Oftentimes cross-training is implemented once a week to allow your body a mini rest day…

Have you ever gone to workout but your legs are sore and tired? Do you stretch after every workout? If your answer to those questions is yes and no then this is for you. Stretching is often the last thing runners think about doing but it is important to stretch in order to help your…