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Potentially one of the worst types of training is core workouts. All runners hate them but all runners do them. The reason behind this is that your core is super important for running. Your core is what keeps your body stabilized and moving properly. Without training your core, your body will feel more tired and…

The most important piece of equipment you need when running are shoes. So how do you know when to replace them? The main reasons are if your tread is worn out or if you have rips in your shoes, but also they should be replaced if you have hit the recommended mileage limit or if…

Arguably the most important part of your running workout is the warmup. If you fail to do this, there is an increased chance of injury and a general decrease in the quality of the workout. There are a ton of different warm up exercises that you can do but this post will cover the best…