Podcasts

This podcasts is designed to help runners gain a better understanding for how to train and recover from their workouts. This podcast covers a wide range of topics and has information for all different skill levels! Check out our Spotify for more episodes!

In this episode of the podcast we will cover the benefits of weightlifting and some basics of a training plan for you throughout the week!

In this episode we will cover some of the best surfaces to run on, why you should avoid certain surfaces, and how to prevent/recover from shin splints!

In this episode I will cover the different gear I have used and currently use as well as some recommendations and reviews!