{"id":82,"date":"2024-11-25T19:57:56","date_gmt":"2024-11-25T19:57:56","guid":{"rendered":"https:\/\/gccwebsites.com\/barbetta\/?page_id=82"},"modified":"2024-12-06T00:23:44","modified_gmt":"2024-12-06T00:23:44","slug":"podcasts","status":"publish","type":"page","link":"https:\/\/gccwebsites.com\/barbetta\/podcasts\/","title":{"rendered":"Podcasts"},"content":{"rendered":"<body>\n<p>This podcasts is designed to help runners gain a better understanding for how to train and recover from their workouts. This podcast covers a wide range of topics and has information for all different skill levels! Check out our Spotify for more episodes!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Why Every Runner Needs Weightlifting in Their Routine\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3Wm7swdSkdQHO4rptS2fFY?si=987534d7df594ffe&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this episode of the podcast we will cover the benefits of weightlifting and some basics of a training plan for you throughout the week!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: The Best Surfaces for Runners: Where Should You Be Logging Miles?\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/7bhKTNPaxPGw3Wvw7Mwn2y?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this episode we will cover some of the best surfaces to run on, why you should avoid certain surfaces, and how to prevent\/recover from shin splints!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gear Talk\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lRnV9Lif2CA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this episode I will cover the different gear I have used and currently use as well as some recommendations and reviews!<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>This podcasts is designed to help runners gain a better understanding for how to train and recover from their workouts. This podcast covers a wide range of topics and has information for all different skill levels! Check out our Spotify for more episodes! 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